Our retreats

At Avandra Escapes, we offer womens only single and multi-day retreats across the UK and Europe

Held throughout the year, our carefully curated experiences are designed to help you reconnect with yourself, with nature, and with what you need to thrive. Through restorative wellness sessions, inspiring talks from leading health experts, and nourishing food prepared by our expert chefs, an Avandra retreat is your space to reset, recharge and return home renewed.

Women on an Avandra Escapes retreat hike through The Hampton Estate in Surrey

A group of women taking an indoor fitness class on an Avandra Escapes day retreat in Surrey

A nourishing quinoa dish prepared by Sally Iddles, Avandra's private chef

View of Myrtles Courtyard at Hampton Estate in Surrey

Held in the UK

Our Signature Day Retreats

Held at the breathtaking Myrtles Courtyard on the Hampton Estate in Surrey, our single-day Avandra UK retreats encompass our signature philosophy: The House Of Resilience.

The House of Resilience is a curated, holistic framework built on five Pillars of Health. Each pillar is fortified with five Bricks, daily practices that transform resilience from concept into lived reality.

Aligned, these pillars create the foundation for graceful aging, emotional balance, disease prevention, and a radiant, futureproof body.

Learn more about our signature philosophy: The House of Resilience.

Read our blog

Join the waitlist for our upcoming day retreats

Take a look at our past retreats to get a feel for what we offer, and if you'd like to join us from September 2026 onwards, sign up below to hear when new dates go live.

Held in Europe

Our Multi-Day Retreats

Across several transformative days, you’ll experience a carefully curated blend of movement, restoration, exploration, and joyful connection. From kayaking on crystal-clear waters and guided hikes through breathtaking landscapes, to hands-on cooking classes, horseback adventures, yoga sessions, beach walks, and moments of pure poolside stillness. Every activity is intentionally chosen to nourish body and mind.

You’ll stay in hand-picked boutique hotels, selected for their comfort, beauty, and authenticity, and travel in intimate small groups to ensure depth, ease, and genuine community.

Discover upcoming

Upcoming Multi-Day Retreats

Multi-Day Retreat | Northern Ireland

17th - 21st September 2026

Avandra Escapes in Northern Ireland

Where wild coastline meets deep inner stillness, and where the Atlantic air feels like a reset for the soul. Avandra Escapes invites you to a women-only luxury retreat designed to elevate your energy, nourish your spirit, and immerse you in rare, transformative adventure.

Full details

Multi-Day Retreat | Provence, France

13th - 17th October 2026

Avandra Escapes: The Provence Wellness & Longevity Retreat

Discover a sanctuary where wellbeing is redefined. Avandra Escapes invites you to experience an intimate Wellness & Longevity Retreat in the heart of Provence, a place where sunlit vineyards, olive groves, and timeless beauty inspire renewal of both body and spirit.

Full details

Bespoke Corporate Wellness Days

Step away from your desk and into nature with our tailor-made corporate wellness retreats. Whether you're looking to boost team morale, reduce stress, or simply enjoy a day of connection and calm, we’ll create a day that suits your team’s needs. From a nutritious snacks, meals and drinks to guided breath-work, scenic countryside hikes, yoga and more - every element is thoughtfully designed to leave your team feeling refreshed, inspired, and recharged.

Interested in finding out more? Get in touch with Niki to discuss your perfect wellness day.

Find out more

Not sure if our retreats are right for you?

Discover the unforgettable experiences that guests have loved on our past retreats

View past retreats

What our guests say

“

I had the most wonderful break from my busy life

The food was excellent, the staff; so attentive. This was my first cold water swim, and I loved it. The guided hikes with the stunning picnics on the beaches were my favourite part of the 3 days as well as the wellness goodies that Niki gave us to incentivise us when we get home.

“

I loved the hotel and nothing was too much trouble for the staff; or Niki running the retreat

Everything ran smoothly from the check in, the plan for each day, the surprise picnics on the beaches and the flexible meal arrangements when we wanted to switch from dinner indoors to eating out on the terrace.