Avandra

Avandra Escapes: The Provence Wellness & Longevity Retreat

Discover a sanctuary where wellbeing is redefined. Avandra Escapes invites you to experience an intimate Wellness & Longevity Retreat in the heart of Provence, a place where sunlit vineyards, olive groves, and timeless beauty inspire renewal of both body and spirit.

Hosted at an exclusive, adults-only rural estate, this retreat blends science-led vitality practices with soulful connection and restorative calm. Designed for women seeking balance, clarity, and lasting transformation.

Calendar month icon13th - 17th October 2026

Location pin iconEygalières, Provence, France

Person iconLimited to 12 Guests

Currency price icon£3,350.00

What to expect

A Day in Provence

Each day unfolds as a seamless rhythm of energy, movement, and serenity:

  • Morning yoga, Pilates, and strength sessions to awaken body and mind
  • Guided hikes and scenic bike rides through the Provençal countryside
  • Visits to the vibrant French market, celebrating the region’s flavours and vitality
  • Wellness conversations exploring longevity, hormone health, balance, and the art of sustainable wellbeing
  • Horse riding, golf, pétanque, and tennis, playful pursuits of presence and pleasure
  • Afternoons of deep restoration: massage, sauna, lymphatic drainage, treatments, facials and poolside relaxation
  • Culinary workshops that celebrate Mediterranean nourishment and lifestyle
  • Evenings that gather around connection, including a private dinner hosted by a renowned Michelin star French chef

What to expect

Provence on Horseback

At horse’s pace, you will discover the richness of Alpilles Natural Park and travel around the authentic Provence. The scenery changes constantly throughout the ride.

You will pass under limestone cliffs, through ancient olive groves, under tall Aleppo pines, along canals and over ridges. The perfumes of the Provencale garrigue is ever present as the horses crush rosemary, thyme and cistus under hoof.

Depending on weather conditions, we may see the majestic flight of Bonelli eagles over Alpilles hills!

What to expect

Cook Like a Local

Step into authentic Provence with a hands-on cooking experience led by Jane — our American-born, French-based chef who has spent two decades uncovering the stories, flavours, and traditions of this region.

You will begin with a guided visit to the local market, selecting fresh produce alongside Jane before heading to her charming kitchen for a refined Provençal cooking class. Expect food lore, centuries-old recipes, and warm hospitality — a true taste of Provence you won’t find in any restaurant.

What our guests say

“

A motivating, energising and fun week

After a big birthday this year, I joined the retreat after a friend recommended it to me. I thought it would be an opportunity to take a little bit of 'me' time. I enjoyed so much of the week, but the kayaking was fantastic. I also enjoyed the variety of all of the walks that we did. Niki's energetic presence made me feel that I could get involved in everything. When I get home, I'm planning on incorporating a bit more strength training into my day.

“

The week I spent in Menorca was personal, motivational and inspirational.

I decided to join an Avandra retreat because I felt quite strongly that I needed to invest some time in myself. My favourite part of the week was kayaking and the early sunrise hike, and I'm looking forward to improving my stability and core strength when I return home.

“

I decided to join an Avandra retreat as I've been investing in and looking after myself.

As a female business owner and a busy mum, I know that I need time to look after myself. The retreat was a real investment in me as a human being. I've been gently encouraged this week to go further than I think I can and push my own limits, and I'll aim to continue to do this at home. My favourite part of the week was our first introductory yoga class which was lovely and settling, and in addition I had the benefit of a really great sports massage which was really helpful after a couple of the longer walks.

“

Beautiful people, beautiful food and a beautiful place to be.

I joined the retreat with a friend for her 50th birthday as a way to celebrate together in a beautiful place and to try something different. The satisfaction of completing a 17-mile hike was wonderful, and being able to jump into the beautiful turquoise blue sea was so relaxing to enjoy with friends and stretch out our muscles. There have been so many moments of reflection; when walking, having moments to yourself and listening to Niki and the other women. Overall the retreat was restorative and I was able to take on tips that were cemented and explained in such a clear and inspiring way.

Provence FAQ's

The total retreat cost is £3,350.00.

This includes a private room for each guest at our fantastic Provence hotel, all activities and excursions, local travel to and from any planned excursions, plus all meals throughout the retreat.

Please note that alcoholic drinks are not included in the price and will be able to be purchased separately.

You will be required to pay a £600 non-refundable deposit to book your space, with the remaining payment to be made by 1st June 2026.

You will receive a reminder and follow-up information about making your final payment. If you have any questions, please get in touch with us at contact@avandraescapes.com

No, flights are not included in the price. Please book your own travel to and from the airport. The closest airport is Marseille Provence Airport.

No, we kindly request that all guests arrange their own transportation to and from the hotel. We are happy to connect other retreat participants if they would like to share the cost of transport together. Please check in with us nearer the date.

Each guest will have the luxury of their own room in our wonderful hotel. Both bedrooms and bathrooms are private, so you will have your own personal sanctuary to unwind, reset, and truly indulge.

A kit list will be provided nearer the time. We will be in touch with all guests via email in the lead up to the retreat with further information.

Yes, absolutely. All meals will be customised based on your dietary preferences. You will be asked to provide this information at checkout, however please do get in touch if you have any concerns or specific questions, particularly around allergies.

No, you do not need any experience in order to enjoy an Avandra Escapes retreat. Do note that our retreats are active, so you will be enjoying lots of gentle movement, walking and horseback riding (optional).

At checkout, we will request information about any medical information or injuries that we may need to be aware of. This allows us to support you in the best way possible throughout the retreat.

Yes of course. We have had many participants travel alone, and they've made life-long connections with other guests. We encourage community and connection throughout the retreat, so if you come alone, you will certainly have made new friends by the end.

The Avandra Philosophy

Rooted in the belief that true wellbeing is both science and soul, this retreat embodies the Avandra philosophy, a harmony of education, movement, nourishment, and rest.

With just 12 exclusive places, each guest receives personalised attention in an atmosphere of effortless luxury and thoughtful care.

A good level of fitness is advised.

Join us in Provence and rediscover what it means to feel fully alive.

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