When we think about our health and wellbeing, it’s probably the physical part of it that first comes to mind. How many steps have I managed today? Have I eaten my ‘five a day’ portions of fruit and veg? But a healthy life also encompasses mental, emotional and social wellbeing, and one of the often-overlooked elements is socialisation.
ReadIn a world defined by noise, urgency, and overstimulation, the highest expression of luxury is vitality, a life lived with clarity, steadiness, and an enduring sense of well-being. The human body is exquisitely engineered for this type of life. When supported with intention, it repairs, adapts, and thrives.
ReadIt is so important to find a form of cardiovascular movement that you enjoy so that you do it consistently and reap the benefits. Read on to find out the benefits of hiking - an activity that can be undertaken at any time of year.
ReadChickpeas, also known as garbanzo beans, are a nutritional powerhouse that deserve a regular spot on your plate.
ReadConsidering booking an Avandra retreat? In this post, we're showcasing one of our past retreats in Devon.
ReadWe listened to Atelier Clinic address aesthetic concerns like cellulite and muscle tone to reducing stress, cortisol levels, lowering inflammation and stimulating the lymphatic system.
ReadStep away from the stress of daily life and into a space where you can reconnect with yourself. Choose from our carefully curated single day retreats in the UK, or explore our multi-day retreats overseas.
With every retreat, Avandra becomes a symbol of your personal growth, wellness, and the discovery of your best self.
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