The Avandra How We Move Wellness Day is a refined, high-touch retreat designed to reconnect you with your physical foundation. This day explores movement as nourishment, as resilience, and as a profound act of self-care.
Friday 20th March 2026
Myrtles Courtyard, The Hampton Estate, Seale Lane, Puttenham, Surrey GU10 1HL
Limited to 15 women
9am - 4pm
£200 per person
Movement is the physical heartbeat of the House of Resilience.
It is the pillar that strengthens the body’s architecture, protects long-term health, and keeps the human system vibrant as we age.
In alignment with WHO guidance, daily movement is one of the most powerful interventions for increasing longevity, improving metabolic health, supporting cognitive function, and reducing the risk of chronic disease.
Yet true movement is far more than exercise. It is a philosophy, one that nurtures strength, elasticity, balance, and confidence in the body that carries us through life.
What to expect
Inspired by the House of Resilience model, the day draws upon the full spectrum of the movement pillar, strength, balance, power, mobility, and everyday functional motion, without overwhelming detail.
Instead, we bring guests into a grounded understanding of how thoughtful, consistent movement forms the cornerstone of lifelong wellbeing.
This is movement refined:
A philosophy that allows the body to remain capable, energetic, and aligned through every chapter of life.
Guest Expert
Specialist Foot & Ankle Physiotherapist
Member of the Association of Foot and Ankle Physiotherapists
With over 30 years in musculoskeletal practice, and 15 years specialising solely in the foot and ankle, Jane Baker is recognised as a leading clinician at the top of her field.
Her expertise spans:
Jane will guide guests through the profound connection between foot health and whole-body movement.
Our feet are our foundation, the structure that dictates posture, balance, force distribution, and injury prevention.
Her sessions illuminate how caring for the feet transforms the way we move, age, and live.
Guests will leave with a deeper understanding of their body’s mechanics and how small adjustments can create extraordinary changes in strength, comfort, and mobility.
Guest speaker
Founder of Avandra Escapes
Personal Trainer for 20 Years
Co-hosting the day, Niki Bruce brings two decades of experience in movement coaching, functional training, and sustainable strength development.
Her approach is warm, intelligent and deeply personalised, aligned not with trends, but with human physiology, longevity science, and lived experience.
Niki will lead guests through a curated programme of intelligent, accessible movement designed to:
Her guidance is grounded in real-world expertise and a passion for helping people move with confidence and vitality.
Sally Iddles
Founder of Sally Iddles Fabulous Food
The day is complemented by elegant, nutrient-rich dishes crafted by Chef Sally Iddles, designed to sustain energy, support muscular recovery, and honour the body’s need for balanced nourishment throughout a day of focused movement.
The World Health Organization recognises movement as one of the most powerful predictors of long-term health, reducing the risk of chronic disease, cognitive decline, mood disorders, frailty, and premature ageing.
Movement:
The How We Move Wellness Day allows guests to experience this science in a beautifully curated, experiential way, shifting movement from obligation to joy, from rigidity to flow, from task to lifelong support system.
Guests leave with:
This day is an invitation to return to strength, capability, and joy in the physical self.
This is an intimate, beautifully held retreat curated for those who value high-touch expertise, deep support, and a refined approach to wellness.
Step into a day that strengthens the body, uplifts the spirit, and lays the foundation for a lifetime of healthy movement.
Your stronger, more resilient future begins here.
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