The Avandra 'How We Eat' Wellness Day

The Avandra How We Eat Wellness Day is an immersion into refined nutrition, intelligent nourishment, and the joy of exquisitely prepared food. This is not a diet workshop, it is a premium, science-led wellness experience designed to reset your relationship with food and awaken a deeper vitality within.

Thursday 30th April 2026

Myrtles Courtyard, The Hampton Estate, Seale Lane, Puttenham, Surrey GU10 1HL

Limited to 15 women

9am - 4pm

£200 per person

A Day of Nourishment, Clarity & Culinary Restoration

Throughout the day you will explore the foundational principles that shape our entire House of Resilience, including how we eat, rest, think, move, and connect, with a dedicated focus on the dietary choices that elevate energy, balance hormones, support digestion, and nurture longevity.

This retreat is intentionally intimate, allowing each guest to receive personal guidance, tailored insight, and restorative attention.

Meet your hosts

Our Expert Speaker

Flora Budenberg

Founder of Peach • Registered Nutritionist • Women’s Health Specialist

We are honoured to welcome Flora Budenberg, the founder of Peach and one of the UK’s most respected voices in women’s health, functional nutrition, and nutrient therapy.

Flora brings a rare blend of deep scientific training and compassionate, human-centred care. She has supported women through hormonal imbalance, low energy, emotional dysregulation, digestive issues, fertility journeys, and burnout, always with a personalised, evidence-led approach.

Her teaching for Avandra focuses on:

The science behind balanced eating and sustained energy
Hormonal harmony through nutrition
How to support mood, brain chemistry, and emotional stability through food
Practical, achievable ways to restore metabolic resilience
Eating patterns that enhance digestive health and reduce inflammation

Flora’s qualifications include

Member, British Association for Nutrition & Lifestyle Medicine (mBANT)
Registered with CNHC
Institute for Functional Medicine (IFM) Practitioner Training
- Including: Gastrointestinal Advanced Practice & Hormone Advanced Practice
Advanced Certification in Walsh Nutrient Therapy for Brain Chemistry
Professional Health Coaching Training

Flora’s mission is simple:

to help women take control of their health through personalised nutrition rooted in rigorous science.

Her sessions during the Wellness Day are transformative, empowering, and deeply clarifying.

Culinary Experience by Sally Iddles

Sally Iddles

In-House Chef • Founder of Sally Iddles Fabulous Food

Throughout the day you will be nourished by the extraordinary culinary artistry of Sally Iddles, whose reputation for elevated, vibrant, flavour-rich cooking has made her one of the region’s most beloved private chefs.

Sally’s philosophy is beautifully aligned with Avandra: simple, exceptional ingredients prepared with care, creativity, and balance.

Expect:

Beautifully plated, naturally nutrient-dense meals
Mediterranean-inspired flavours and seasonal produce
Fermented elements to support the microbiome
Mineral-rich broths, herbal infusions, and hydrating elixirs
A sensory eating experience designed to support digestion, restoration, and pleasure

Every dish is created exclusively for the retreat day and served with intention — showcasing food as nourishment, artistry, and medicine in equal measure.

What You Will Experience

Over the course of this restorative day, guests will explore the Five Bricks of Nourishment, gently woven into workshops, tastings, talks, and culinary moments.

The day includes:

A morning arrival ritual with hydrating botanical infusions
Immersive expert sessions with Flora Budenberg
A guided mindful-eating practice
Beautiful lunch crafted by Sally Iddles
Discussions on digestion, hormone balance & mood regulation
A closing ritual focused on integrating new habits with ease and pleasure

This is not a day of restriction. It is a day of reconnection. A day to learn what your body needs. A day to feel nourished, understood, and reset. A day to take home practices that genuinely transform your health.

Who This Retreat Is For

This is the perfect experience if you wish to:

Improve digestion, energy, and mood
Understand hormonal health through nutrition
Learn how to support metabolic flexibility
Reduce inflammation and restore balance
Rebuild a joyful, grounded relationship with food
Eat well without overwhelm or confusion
Enjoy exquisite hospitality in a serene, restorative setting

Places are limited to ensure the highest level of personal care and attention.

What our guests say

“

I feel held

I feel great. I feel wholesome, I feel nourished, looked after and most importantly I feel held. I spend a lot of my time looking after other people, and it's really nice to come to a day that enables you to feel looked after.

“

I'm much more relaxed after today's retreat

It's a really nice thing to do on a Friday before heading into the weekend. The sunshine has helped, but most of all it's been really great just having time to fully relax, learn some new things and meet some new people.

“

Health, fitness, and longevity are so important for my age

I came to an Avandra retreat because health and fitness, and longevity, are so important for my age. The more I learn, the longer I'll be able to keep up the level I would like in life.

“

I've been able to think about myself

I've reached that age and stage where my children are starting to leave home and I've started to be able to think about myself and things that I need. It's been great listening to professionals put everything together for you in one place.

“

I feel a lot more relaxed

I'm a lot more aware of my breathing and hopefully I'll be able to handle my teenage children and husband when I get home!

Join Us

This Avandra Wellness Day is an invitation to invest in your health, your energy, and your long-term vitality.

With exceptional expert teaching, beautifully crafted food, and a setting designed for stillness and renewal, this is an experience that will stay with you long after the day ends.

Reserve your place and begin your journey toward intelligent, joyful nourishment.

Book your space

Avandra