From the moment guests arrived, every detail was thoughtfully curated. Beautiful welcome gifts awaited in each room, with further themed gifts presented throughout the week, each carefully aligned to the educational wellness conversations and experiences shared during the retreat.

Every morning began gently and intentionally, fresh juice of the day, locally made homemade verbena tea or artisan coffee enjoyed beneath the Provençal sunshine before movement sessions designed to energise both body and mind. Workouts flowed into nourishing breakfasts prepared with seasonal local ingredients, creating a rhythm of wellness that felt both grounding and luxurious.

Days unfolded with unforgettable experiences:

• A breathtaking sunrise hike through the Alpilles mountains
• Scenic biking through picturesque Provençal landscapes
• Padel lessons under clear blue skies
• Stretching and recovery sessions
• Contrast therapy experiences
• Deeply restorative massages and lymphatic drainage treatments
• Poolside relaxation and quiet moments to pause and reflect

At the heart of the retreat were our signature Wellness Conversations, rooted in the Avandra House of Resilience philosophy, meaningful discussions designed to empower lasting wellbeing, confidence and self-awareness long after returning home.

Guests also experienced the rich culture and beauty of Provence itself. We wandered vibrant French markets, explored ancient ruins, visited a stunning historic church and embraced the slower pace and elegance of southern French living.

Food was central to the experience. Every meal was crafted by a Michelin-starred chef, celebrating exceptional local produce with wellness at its core. A highlight of the week was our immersive cookery workshop, where guests learned how to bring nourishing, elevated cuisine into everyday life.