The morning unfolded with a beautifully presented breakfast by Sally Iddle’s Fabulous Food, setting the tone for a day of understated indulgence. Guests were then guided through a graceful flow and stretch session with Niki Day Wellness, followed by a restorative breathwork experience by Emma at Empower, inviting stillness and presence.
Beneath the soft warmth of the autumn sun, guests ventured onto Puttenham Common for a guided hike, a moment to reconnect with nature and savour the tranquillity of the surrounding countryside. Upon returning, a seasonal, nutritious lunch crafted by Sally Iddle awaited, enjoyed al fresco in the courtyard’s sunshine, accompanied by conversation and laughter.
The afternoon involved an informative talk by Dr. Claire Rawlinson, who shared her expertise on menopause and women’s wellness, answering guests’ personal questions with empathy and insight. The day concluded with an empowering strength session led by Niki Day Wellness, leaving guests feeling both revitalised and grounded.
As the retreat came to a close, each guest departed with a bespoke Avandra Escapes gift bag, a final touch for guests to extend the sense of wellbeing beyond the day.
A celebration of connection, vitality, and luxury, this exquisite retreat perfectly reflects the signature experience of Avandra Escapes.
Every Avandra retreat is an invitation, to pause, to reconnect, and to rediscover the beauty of balance.
From serene single-day immersions in wellbeing to transformative multi-day escapes across the English countryside and beyond, each experience is crafted with intention, elegance, and expertise.
Led by our Guest Speakers, Avandra retreats blend evidence-based wellness with refined hospitality, offering the space to reset, restore, and reignite your vitality.
Join our community to receive early access to new dates, destinations, and wellness experiences curated exclusively for women who seek to live well, age gracefully, and embrace life with resilience.
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