What's Included
This retreat is designed to provide you with a enriching pause in your everyday life, so you can reconnect with your body, mind, and goals for the future.
Included in your day:
- Light, nourishing breakfast on arrival
- Morning Movement Session
- Engaging, thought-provoking conversations with Niki & Anna
- Guided countryside hike through the breathtaking Surrey landscape to ensure strong cardiovascular health
- Delicious organic lunch made with locally sourced produce
- Engaging, thought-provoking conversations with Niki & Anna
- Afternoon workout aimed at stability, flexibility and mobility. The core components to prevent fragility
- Afternoon snack to refuel and refresh
- A thank you pack filled with handpicked wellness treats reflecting the themes of the day
Why Join Us?
Together our experts will guide you through this interactive retreat on the science and art of healthy aging, with a real focus on keeping any take-away advice simple, evidence based, affordable, and achievable.
We hope that not only will you enjoy the day as a relaxing and enjoyable time away from the hurley-burley of everyday life, but that you will also take things away that you can start to put in practice for yourself and your loved ones.
We believe at Avandra prevention is better than cure and you're never too young (or too old) to start thinking about your future self.
The day is an education in wellness, a reset for your body and mind, and a gift to your future, yourself, your family, and your community.
Book your place