Avandra

Health and Longevity: A Wellness Retreat Day Dedicated To the Pursuit of Thriving Into Older Age

Join Avandra in the beautiful Surrey Hills where we will deepen our understanding of what happens as we all age, and to explore healthy habits we can develop to thrive in the next stages of our lives.

Calendar month icon10th October 2025

Location pin iconMyrtles Courtyard, The Hampton Estate, Seale Lane, Puttenham, Surrey GU10 1HL

Calendar month icon9am - 4pm

Currency price icon£175 per person

What You Can Expect From This Retreat

The day will blend stimulating educational sessions, practical active sessions, delicious locally sourced food from our chef, and a chance to walk and talk with our experts. Every aspect of the day is carefully curated with a focus on healthy aging.

By the end of the day you will feel empowered to look positively towards the future in a new light with practical tangible steps to build into your lives.

This day is designed for women who are proactively exploring ways to age well and passionate about health, wellness, and longevity. Places are limited to keep the experience personal and informal.

Book your place

Meet Your Hosts and Expert Guest Speakers

Niki Bruce

Niki is an expert personal trainer and the founder of Avandra Escapes. Niki brings energy, empathy and years of experience helping women find strength, resilience and balance at every stage of life.

Dr. Anna Wilson

A GP with over 30 years of experience working in the NHS. She has a clinical interest in the care of older adults and care home medicine and has first hand experience of the challenges aging can bring. She will provide some of the science and medical background to the day and will help navigate what can sometimes feel like minefield of advice.

Sally Iddles

Our fantastic chef Sally will be taking care of creating nutritious meals and snacks throughout the day. Sally has been involved with food in a professional capacity for some twenty years, from retailing with two of the best, to Head of Food for a national chain, to food consulting with prestigious brands.

What's Included

This retreat is designed to provide you with a enriching pause in your everyday life, so you can reconnect with your body, mind, and goals for the future.

Included in your day:

Why Join Us?

Together our experts will guide you through this interactive retreat on the science and art of healthy aging, with a real focus on keeping any take-away advice simple, evidence based, affordable, and achievable.

We hope that not only will you enjoy the day as a relaxing and enjoyable time away from the hurley-burley of everyday life, but that you will also take things away that you can start to put in practice for yourself and your loved ones.

We believe at Avandra prevention is better than cure and you're never too young (or too old) to start thinking about your future self.

The day is an education in wellness, a reset for your body and mind, and a gift to your future, yourself, your family, and your community.

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