Chickpeas, also known as garbanzo beans, are a nutritional powerhouse that deserve a regular spot on your plate. Packed with plant-based protein, they’re an excellent option for vegetarians and vegans looking to meet their protein needs without relying on animal products. Just one cup of cooked chickpeas provides around 15 grams of protein, along with a host of other vital nutrients, including iron, folate, manganese, and phosphorus.

One of the standout benefits of chickpeas is their high fibre content, which supports digestive health and promotes a feeling of fullness. This makes them particularly helpful for weight management, as they can help curb unnecessary snacking by keeping hunger at bay. The fibre also contributes to balanced blood sugar levels by slowing the absorption of carbohydrates—an important benefit for people managing diabetes or insulin resistance.

Chickpeas may also support hormonal balance, particularly in women. They contain phytoestrogens—plant compounds that mimic the action of estrogen in the body. These compounds can help modulate estrogen levels, which is especially beneficial during times of hormonal fluctuation such as perimenopause or menopause. Additionally, the B-vitamins in chickpeas, including folate and vitamin B6, play a critical role in hormone regulation and mood support, helping to reduce symptoms such as irritability, fatigue, and PMS.

Chickpeas are also heart friendly. Their combination of fibre, potassium, and antioxidants supports cardiovascular health by helping to lower cholesterol and blood pressure levels. They’re naturally low in fat and contain no cholesterol, making them a smart choice for those aiming to improve or maintain heart health.

Whether tossed into salads, blended into hummus, or stirred into stews and curries, chickpeas are as versatile as they are nutritious. Including them in your diet regularly is a simple, delicious way to support overall wellbeing, balance hormones naturally, and fuel your body with clean, wholesome ingredients. Check out the easy and delicious recipes from dietician Melissa Colborne below.